Walking.

I have been walking quite a bit this week, both with Elise and on my own. I actually walked long enough and fast enough that I got all sweaty and needed a cool down. I forgot how sweaty you can get when you have been working hard and then stop. The heart races on, while the body rests. I have to remind myself to keep moving until my heart slows down. I think that needing a cool down shows me that I am actually pushing myself. And it feels pretty good after the sweating and heart pumping stops.